Upload a pic of your post-recovery routine and tell us about your rebuild. Then share it with friends and family to rack up the most votes.
Our judges will select the best/most popular entries to win an amazing array of fitness prizes – including first, second, and third place winners.
You Could Win a Go Pro Hero 3 Camera, a trip to NYC, PLUS tons of gear, brand prize packs, and more!
Contest Prizes: GoPro HERO3+ Silver Edition camera, Garmin Edge 810, Garmin Forerunner 610, Jabra Sport bluetooth headset, Smith Approach Sunglasses, Special fitness swag from Men's Health, Runner's World, and Women's Health.
After strenuous exercise, proper post workout recovery is crucial.
When you RECOVER RIGHT after a tough workout, you help your muscles return to peak potential quickly. That means the right mix of carbs to protein (about 3:1), scientifically shown to refuel exhausted muscles, along with high-quality protein to rebuild and repair muscle, and fluids and electrolytes to replenish what’s lost in sweat.
Everyone has a secret go-to…that personal goal that motivates you to push, push, push to the end. The right recovery will help get you closer to achieving your goals.
Trusted by athletes, backed by science. More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in Chocolate Milk after a tough workout. Whatever you’re building, build it with Chocolate Milk.Learn More