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WANT TO WIN AMAZING PRIZES? SHOW US HOW YOU RECOVER RIGHT AFTER A WORKOUT FOR YOUR CHANCE TO WIN.

Upload a pic of your post-recovery routine and tell us about your rebuild. Then share it with friends and family to rack up the most votes.

Our judges will select the best/most popular entries to win an amazing array of fitness prizes – including first, second, and third place winners.

You Could Win a Go Pro Hero 3 Camera, a trip to NYC, PLUS tons of gear, brand prize packs, and more!

Built with Chocolate Milk

Contest Prizes: GoPro HERO3+ Silver Edition camera, Garmin Edge 810, Garmin Forerunner 610, Jabra Sport bluetooth headset, Smith Approach Sunglasses, Special fitness swag from Men's Health, Runner's World, and Women's Health.

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WHAT'S YOUR POST WORKOUT RECOVERY?

After strenuous exercise, proper post workout recovery is crucial.

When you RECOVER RIGHT after a tough workout, you help your muscles return to peak potential quickly. That means the right mix of carbs to protein (about 3:1), scientifically shown to refuel exhausted muscles, along with high-quality protein to rebuild and repair muscle, and fluids and electrolytes to replenish what’s lost in sweat.

Everyone has a secret go-to…that personal goal that motivates you to push, push, push to the end. The right recovery will help get you closer to achieving your goals.

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